I love this girl! Her voice is so soothing and she explains all terminology in yoga so simply!
This was the first Sarah Beth Yoga video I ever completed, I find it so relaxing and perfect before bed when I'm having a hard time nodding off, or feeling very stressed etc. I normally love the half lotus position, as my hips would be tight. Practicing yoga helped me to become a bit more flexible. But since I have been focusing more on cardiovascular and muscle toning workouts I've become tight all over again. So I'm trying to not only do my weekly schedule of workouts but as well do some yoga on top of it, at least every other day to help myself to detox and become more flexible and at ease.
In other news, doing well with the surprise circuits! I highly doubt that after this week I will do all 6 days every week. It will realistically be more like 3-4 workouts a week, with working shifts etc.
But at least I will have it planned and have options. As of next week I will probably lay them out in a table format and include the duration of the whole workout so as people (should they decide to join me on this) know how long each one will be before selecting it. And if they have a busy day they can choose a shorter duration workout etc.
Also been looking at the stats for this blog and found out that I'm getting about 40 views a day! Which is fantastic! Because I honestly thought it was just me on here! Hahaha! and no I am not just constantly hitting the refresh button hahaha!
This video is great for de-stressing and relaxing, particularly at bed time.
I love this girl she is very inspiring and easy to listen to and makes her instructions easy to understand, especially for beginners.
I recommend you try it even if you aren't particularly stressed, and keep practicing this sequence as it allows you to find yourself in that quiet place, allowing you to refocus your thoughts and prioritise daily life better.
In other news, do you like my new layout? I have been contemplating getting a different design for a while now. It's not as exciting as the previous one, but I kinda like the plain look at the moment.
I'm off on holidays to Spain tomorrow, so won't be posting anything for a week. But once I come back I'll upload some pics of my adventures.
I am a 25 year old nurse, who is trying to find herself. This blog will contain epiphanies I have, my yoga progress and other such things. Enjoy. :)