My peace is disturbed more often than I care to admit during the average day 😂
We are all guilty of the same thing aren't we? We allow things to annoy us. And you (if you're like me) might be saying "that's so me!" But at the time it doesn't feel like your allowing it to annoy you because you feel that someone else has violated your peace. That is true to a certain extent; and there are times where it is appropriate to display anger/disapproval of certain actions. It is however the way in which we go about this that is the key to letting go of unnecessary stress. Some may find that they get caught up in what's happening, lash out, hold grudges. Others may be unable to find the words at the time, only realise what someone meant after the fact then feel a sense of self disappointment. Some find that they hold onto this anger at certain situations for long periods of time. Try and convince themselves by telling other people that they are "over it". Going over and over in their minds what they should have said/done/behaved. What would they have done differently. And let's be honest with ourselves. We love to do it. This cycle is toxic, everybody knows it. This overanalysing of past events. The "should have, could have, would have" mindset. Causes more inner turmoil than the circumstances deserve. Accept how things were left at the time. They have happened. Is there a way to rectify it? (This question may not be answered straight away) if so, be mindful as to how to carry it out. Let go of frustration at yourself to be better, be tougher, be ore assertive. Self forgiveness is a big thing too. If you're frustrated at how you handled things. Let it go and just be here in this moment.
0 Comments
Leave a Reply. |
AuthorI am a 25 year old nurse, who is trying to find herself. This blog will contain epiphanies I have, my yoga progress and other such things. Enjoy. :) Archives
March 2019
Categories
All
|