I've heard a lot of mental health campaigners on Facebook say that people need to be more open about mental health. That we need to talk more about it and encourage everyone to be real and authentic about how they feel.
Here's my take, cause I know you care so much haha! Yes, tell people, but only those worthy of knowing. Only for those who actually care or show an incling of love towards you. That might seem like you've ruled out a lot of people. But I'm talking the people who are constant features in your life in a good way. Whether that's a parent/step parent, sibling, significant other, friend, long lost friend. Reach out and tell someone. My argument however would be not to tell people who don't have your best interest at heart. Don't tell work colleagues, or acquaintances or friends that aren't really people you would trust. If they don't care they don't deserve to know about your mental health. Because said people are liable to use this against you, and cause further damage to your mental health. People also talk and are at risk of gossiping about you and your mental health. Keep anything to do with health, be it physical or mental health on a "strictly need to know basis". Because people who don't care about you won't have the balls to tell you people are talking about you behind your back, but they'll give you clues to let you know that they know about your mental health and are happy to talk about it behind your back.
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AuthorI am a 25 year old nurse, who is trying to find herself. This blog will contain epiphanies I have, my yoga progress and other such things. Enjoy. :) Archives
March 2019
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