I have 4 days off till I'm back in work so I'm trying to get back into a little routine of working out on my days off. This week's rota for me has been a bit odd, one day in the next day off then back in again then off again so on those days off I've been exhausted and resting. Whereas I'm off for 4 days now and have no excuse to not work out. I also went to a stress management course the other day, I found it really interesting, showing the sciences behind mental health issues related to stress but incorporating common sense and tactics in dealing with stress, my problem is I can (to a certain extent) let go of some stresses but it is when other people start bringing up the stress related issue and telling me how I should feel bad and so on. That's when I start to get uptight again. But I found this course very helpful to remind myself that I shouldn't let people affect me in that way and just take what they say into account but so long as I can justify what my actions are and the intentions behind them I don't have to beat myself up all the time about things all the time.
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AuthorI am a 25 year old nurse, who is trying to find herself. This blog will contain epiphanies I have, my yoga progress and other such things. Enjoy. :) Archives
March 2019
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